David Rogers v3000m/5:00r...3 row
7,500m
Meters
27:22.3
Time
1:49.4
Pace
554
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,755m |
| Overall Time | 42:22.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 860 |
| Drag Factor | 132 |
January 24, 2019 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.3 | 7,500m | 1:49.4 | 267 | 1217 | 31 | |
| 10:57.0 | 3,000m | 1:49.5 | 267 | 1217 | 30 | |
| r: 5:00 | 220m | |||||
| 9:06.0 | 2,500m | 1:49.2 | 269 | 1225 | 31 | |
| r: 5:00 | 18m | |||||
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 31 | |
| r: 5:00 | 17m | |||||
| r255m |
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Workout Graph
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HARD