David Rogers v8000m/4:00r...2 row
16,000m
Meters
1:05:16.3
Time
2:02.3
Pace
1045
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,040m |
| Overall Time | 1:10:16.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 1467 |
| Drag Factor | 134 |
January 25, 2019 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:16.3 | 16,000m | 2:02.3 | 191 | 957 | 22 | |
| 32:06.2 | 8,000m | 2:00.3 | 201 | 990 | 22 | |
| r: 4:00 | 21m | |||||
| 33:10.1 | 8,000m | 2:04.3 | 182 | 925 | 22 | |
| r: 1:00 | 19m | |||||
| r40m |
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