David Rogers v3000m/5:00r...3 row
9,000m
Meters
33:29.7
Time
1:51.6
Pace
648
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,093m |
| Overall Time | 44:29.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 896 |
| Drag Factor | 134 |
February 01, 2019 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.7 | 9,000m | 1:51.6 | 251 | 1165 | 27 | |
| 11:07.3 | 3,000m | 1:51.2 | 254 | 1175 | 28 | |
| r: 5:00 | 54m | |||||
| 11:09.7 | 3,000m | 1:51.6 | 252 | 1166 | 26 | |
| r: 5:00 | 21m | |||||
| 11:12.7 | 3,000m | 1:52.1 | 248 | 1154 | 26 | |
| r: 1:00 | 18m | |||||
| r93m |
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Workout Graph
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Heavy breather