David Rogers 5000m row
5,000
Meters
19:16.9
Time
1:55.6
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 156 |
February 19, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 343 | 25 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 24 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 68 | 24 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 69 | 24 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 69 | 25 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 27 |
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Workout Graph
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