David Rogers v1500m/3:00r...2 row
3,000m
Meters
10:59.1
Time
1:49.8
Pace
221
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 13:59.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 135 |
April 10, 2019 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.1 | 3,000m | 1:49.8 | 264 | 1208 | 27 | |
| 5:21.2 | 1,500m | 1:47.0 | 285 | 1281 | 30 | |
| r: 3:00 | 55m | |||||
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 24 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.