David Rogers v2000m/4:00r...3 row
6,000m
Meters
22:20.2
Time
1:51.6
Pace
432
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 34:20.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 132 |
November 18, 2019 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 6,000m | 1:51.6 | 251 | 1164 | 26 | |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 26 | |
| r: 4:00 | 197m | |||||
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 26 | |
| r: 4:00 | 87m | |||||
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 26 | |
| r: 4:00 | 12m | |||||
| r296m |
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Workout Graph
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