David Rogers v1500m/5:00r...5 row
7,500m
Meters
27:15.6
Time
1:49.0
Pace
556
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,674m |
| Overall Time | 48:15.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 132 |
December 05, 2019 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.6 | 7,500m | 1:49.0 | 270 | 1229 | 25 | |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 23 | |
| r: 5:00 | 398m | |||||
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 24 | |
| r: 5:00 | 324m | |||||
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 25 | |
| r: 5:00 | 262m | |||||
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 26 | |
| r: 5:00 | 182m | |||||
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 28 | |
| r: 1:00 | 8m | |||||
| r1,174m |
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Workout Graph
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