David Rogers v2000m/5:00r...4 row
8,000m
Meters
29:16.9
Time
1:49.8
Pace
589
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,405m |
| Overall Time | 45:16.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 120 |
December 30, 2019 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.9 | 8,000m | 1:49.8 | 264 | 1209 | 26 | |
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 26 | |
| r: 5:00 | 178m | |||||
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 24 | |
| r: 5:00 | 149m | |||||
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 25 | |
| r: 5:00 | 71m | |||||
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 27 | |
| r: 1:00 | 7m | |||||
| r405m |
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Workout Graph
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