David Rogers v5000m/5:00r...2 row
10,000m
Meters
39:58.4
Time
1:59.9
Pace
664
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 45:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 121 |
January 02, 2020 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.4 | 10,000m | 1:59.9 | 203 | 998 | 22 | |
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 22 | |
| r: 5:00 | 98m | |||||
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 22 | |
| r: 1:00 | 19m | |||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.