David Rogers v5000m/5:00r...2 row
10,000m
Meters
42:05.3
Time
2:06.2
Pace
629
Calories
143
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 52:05.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 114 |
January 04, 2020 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:05.3 | 10,000m | 2:06.2 | 174 | 898 | 19 | 143 | |
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 19 | 141 | |
| r: 5:00 | 50m | ||||||
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 18 | 144 | |
| r: 5:00 | 9m | ||||||
| r59m |
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Workout Graph
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