David Rogers v30:00/5:00r...2 row
7,709m
Meters
32:11.3
Time
2:05.2
Pace
489
Calories
136
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,770m |
| Overall Time | 38:11.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 117 |
January 13, 2020 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:11.3 | 7,709m | 2:05.2 | 178 | 912 | 19 | 136 | |
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 19 | 144 | |
| r: 5:00 | 44m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 19 | 127 | |
| r: 1:00 | 17m | ||||||
| r61m |
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Workout Graph
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