David Rogers v5000m/5:00r...3 row
15,000m
Meters
1:02:27.0
Time
2:04.9
Pace
954
Calories
146
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,072m |
| Overall Time | 1:17:27.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1321 |
| Drag Factor | 118 |
January 30, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:27.0 | 15,000m | 2:04.9 | 180 | 918 | 21 | 146 | |
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 20 | 139 | |
| r: 5:00 | 23m | ||||||
| 20:37.2 | 5,000m | 2:03.7 | 185 | 936 | 21 | 148 | |
| r: 5:00 | 39m | ||||||
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 22 | 150 | |
| r: 5:00 | 10m | ||||||
| r72m |
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Workout Graph
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