David Rogers v30:00/5:00r...2 row
14,833m
Meters
1:00:00.0
Time
2:01.3
Pace
974
Calories
163
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,998m |
| Overall Time | 1:06:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 1372 |
| Drag Factor | 116 |
February 04, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,833m | 2:01.3 | 196 | 974 | 23 | 163 | |
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 22 | 160 | |
| r: 5:00 | 150m | ||||||
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 23 | 165 | |
| r: 1:00 | 15m | ||||||
| r165m |
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Workout Graph
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