David Rogers v30:00/4:00r...2 row
14,652m
Meters
1:00:00.0
Time
2:02.8
Pace
949
Calories
151
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,697m |
| Overall Time | 1:05:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1176 |
| Drag Factor | 116 |
February 10, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,652m | 2:02.8 | 189 | 949 | 20 | 151 | |
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 19 | 143 | |
| r: 4:00 | 23m | ||||||
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 20 | 159 | |
| r: 1:00 | 22m | ||||||
| r45m |
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Workout Graph
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