8,500m row on February 20, 2020

David Rogers 8,500m row

8,500m

Meters

30:45.0

Time

1:48.5

Pace

637

Calories

Average Watts	274
Calories Per Hour	1242

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k, 2x1250, 1500, 2x1250, 1k
Worst row EVER - no carbs=no energy