David Rogers v20:00/4:00r...3 row
14,947m
Meters
1:00:00.0
Time
2:00.4
Pace
988
Calories
158
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,024m |
| Overall Time | 1:09:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 121 |
February 29, 2020 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,947m | 2:00.4 | 200 | 989 | 21 | 158 | |
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 21 | 152 | |
| r: 4:00 | 21m | ||||||
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 20 | 159 | |
| r: 4:00 | 16m | ||||||
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 22 | 163 | |
| r: 1:00 | 40m | ||||||
| r77m |
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Workout Graph
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