David Rogers v20:00/3:00r...3 row
14,422m
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
148
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,250m |
| Overall Time | 1:09:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 129 |
March 05, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,422m | 2:04.8 | 180 | 919 | 20 | 148 | |
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 20 | 149 | |
| r: 3:00 | 187m | ||||||
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 19 | 148 | |
| r: 3:00 | 177m | ||||||
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 20 | 147 | |
| r: 3:00 | 464m | ||||||
| r828m |
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Workout Graph
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