David Rogers v30:00/4:00r...2 row
15,083m
Meters
1:00:00.0
Time
1:59.3
Pace
1008
Calories
162
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,118m |
| Overall Time | 1:05:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 122 |
March 21, 2020 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,083m | 1:59.3 | 206 | 1008 | 23 | 162 | |
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 22 | 159 | |
| r: 4:00 | 21m | ||||||
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 23 | 165 | |
| r: 1:00 | 14m | ||||||
| r35m |
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Workout Graph
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