David Rogers v5000m/4:00r...3 row
15,000m
Meters
58:23.9
Time
1:56.7
Pace
1027
Calories
163
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,062m |
| Overall Time | 1:07:23.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 1387 |
| Drag Factor | 119 |
March 23, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:23.9 | 15,000m | 1:56.7 | 220 | 1056 | 24 | 163 | |
| 19:12.1 | 5,000m | 1:55.2 | 229 | 1087 | 23 | 155 | |
| r: 4:00 | 28m | ||||||
| 19:13.3 | 5,000m | 1:55.3 | 228 | 1085 | 25 | 168 | |
| r: 4:00 | 19m | ||||||
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 24 | 167 | |
| r: 1:00 | 15m | ||||||
| r62m |
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Workout Graph
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