David Rogers v2000m/5:00r...4 row
8,000m
Meters
28:59.6
Time
1:48.7
Pace
595
Calories
167
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 44:59.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 120 |
March 25, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:59.6 | 8,000m | 1:48.7 | 272 | 1237 | 27 | 167 | |
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 26 | 157 | |
| r: 5:00 | 21m | ||||||
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 26 | 166 | |
| r: 5:00 | 22m | ||||||
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 27 | 171 | |
| r: 5:00 | 11m | ||||||
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 28 | 174 | |
| r: 1:00 | 13m | ||||||
| r67m |
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Workout Graph
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