David Rogers v30:00/4:00r...2 row
15,054m
Meters
1:00:00.0
Time
1:59.5
Pace
1007
Calories
156
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,082m |
| Overall Time | 1:05:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 120 |
March 26, 2020 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,054m | 1:59.5 | 205 | 1004 | 22 | 156 | |
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 21 | 149 | |
| r: 4:00 | 9m | ||||||
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 23 | 162 | |
| r: 1:00 | 19m | ||||||
| r28m |
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Workout Graph
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