David Rogers v5000m/4:00r...1 row
5,000m
Meters
19:06.1
Time
1:54.6
Pace
350
Calories
164
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 23:06.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 118 |
March 30, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.1 | 5,000m | 1:54.6 | 232 | 1100 | 25 | 164 | |
| 19:06.1 | 5,000m | 1:54.6 | 232 | 1100 | 25 | 164 | |
| r: 4:00 | 10m | ||||||
| r10m |
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Workout Graph
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