David Rogers 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
450
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 117 |
March 31, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 19 | 128 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 115 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 16 | 120 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 17 | 123 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 127 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 125 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 129 |
| 14:00.0 | 484m | 2:03.9 | 184 | 932 | 18 | 129 |
| 16:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 131 |
| 18:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 129 |
| 20:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 130 |
| 22:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 132 |
| 24:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 136 |
| 26:00.0 | 480m | 2:05.0 | 179 | 916 | 19 | 134 |
| 28:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 136 |
| 30:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 133 |
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Workout Graph
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