David Rogers v4000m/4:00r...3 row
12,000m
Meters
45:48.0
Time
1:54.5
Pace
840
Calories
108
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,107m |
| Overall Time | 54:48.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 118 |
April 01, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:48.0 | 12,000m | 1:54.5 | 233 | 1102 | 26 | 108 | |
| 15:17.5 | 4,000m | 1:54.6 | 232 | 1098 | 25 | 152 | |
| r: 4:00 | 42m | ||||||
| 15:16.7 | 4,000m | 1:54.5 | 233 | 1100 | 26 | 81 | |
| r: 4:00 | 54m | ||||||
| 15:13.8 | 4,000m | 1:54.2 | 235 | 1108 | 27 | 91 | |
| r: 1:00 | 11m | ||||||
| r107m |
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Workout Graph
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