David Rogers v5000m/4:00r...2 row
10,000m
Meters
38:20.2
Time
1:55.0
Pace
699
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 43:20.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 118 |
April 10, 2020 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.2 | 10,000m | 1:55.0 | 230 | 1091 | 25 | |
| 18:28.8 | 5,000m | 1:50.8 | 257 | 1183 | 26 | |
| r: 4:00 | 51m | |||||
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 23 | |
| r: 1:00 | 12m | |||||
| r63m |
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Workout Graph
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