David Rogers v4000m/4:00r...2 row
8,000m
Meters
30:31.1
Time
1:54.4
Pace
561
Calories
163
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 38:31.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 118 |
April 11, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:31.1 | 8,000m | 1:54.4 | 234 | 1103 | 25 | 163 | |
| 15:25.1 | 4,000m | 1:55.6 | 226 | 1078 | 23 | 155 | |
| r: 4:00 | 27m | ||||||
| 15:06.1 | 4,000m | 1:53.2 | 241 | 1129 | 27 | 170 | |
| r: 4:00 | 14m | ||||||
| r41m |
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Workout Graph
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