David Rogers v30:00/4:00r...2 row
14,534m
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
144
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,968m |
| Overall Time | 1:05:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 119 |
April 12, 2020 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,534m | 2:03.8 | 184 | 934 | 21 | 144 | |
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 21 | 139 | |
| r: 4:00 | 258m | ||||||
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 21 | 148 | |
| r: 1:00 | 176m | ||||||
| r434m |
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Workout Graph
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