David Rogers v7500m/4:00r...2 row
15,000m
Meters
1:03:34.7
Time
2:07.1
Pace
938
Calories
137
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:08:34.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 117 |
April 13, 2020 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:34.7 | 15,000m | 2:07.1 | 170 | 885 | 20 | 137 | |
| 31:23.3 | 7,500m | 2:05.5 | 177 | 908 | 20 | 136 | |
| r: 4:00 | 17m | ||||||
| 32:11.4 | 7,500m | 2:08.7 | 164 | 864 | 20 | 137 | |
| r: 1:00 | 15m | ||||||
| r32m |
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Workout Graph
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