David Rogers v20:00/4:00r...2 row
10,427m
Meters
40:00.0
Time
1:55.0
Pace
726
Calories
125
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,468m |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 118 |
April 22, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,427m | 1:55.0 | 230 | 1090 | 24 | 125 | |
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 22 | 160 | |
| r: 4:00 | 24m | ||||||
| 20:00.0 | 5,276m | 1:53.7 | 238 | 1119 | 26 | 89 | |
| r: 1:00 | 17m | ||||||
| r41m |
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Workout Graph
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