David Rogers 30:00 row
7,428
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
April 29, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,428 | 2:01.1 | 197 | 976 | 488 | 20 | 149 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 20 | 135 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 20 | 139 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 20 | 141 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 20 | 158 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 21 | 172 |
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Workout Graph
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