David Rogers v5000m/4:00r...2 row
10,000m
Meters
40:27.0
Time
2:01.3
Pace
658
Calories
161
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 45:27.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 119 |
June 19, 2020 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:27.0 | 10,000m | 2:01.3 | 196 | 974 | 24 | 161 | |
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 21 | 145 | |
| r: 4:00 | 12m | ||||||
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 27 | 177 | |
| r: 1:00 | 11m | ||||||
| r23m |
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Workout Graph
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