David Rogers v20:00/3:00r...2 row
9,436m
Meters
40:00.0
Time
2:07.1
Pace
590
Calories
139
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,479m |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 117 |
July 27, 2020 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,436m | 2:07.1 | 170 | 885 | 25 | 139 | |
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 24 | 134 | |
| r: 3:00 | 33m | ||||||
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 25 | 144 | |
| r: 3:00 | 10m | ||||||
| r43m |
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Workout Graph
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