David Rogers v30:00/4:00r...2 row
14,157m
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
148
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,207m |
| Overall Time | 1:05:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1290 |
| Drag Factor | 116 |
July 28, 2020 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,157m | 2:07.1 | 170 | 886 | 22 | 148 | |
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 21 | 139 | |
| r: 4:00 | 28m | ||||||
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 22 | 156 | |
| r: 1:00 | 22m | ||||||
| r50m |
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Workout Graph
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