David Rogers 5000m row
5,000
Meters
19:00.7
Time
1:54.0
Pace
350
Calories
156
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 124 |
August 13, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1104 | 350 | 27 | 156 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 141 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1076 | 69 | 26 | 154 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 27 | 161 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1133 | 71 | 27 | 168 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1197 | 73 | 29 | 159 |
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Workout Graph
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