David Rogers v5:00/2:00r...5 row
6,877m
Meters
27:22.2
Time
1:59.3
Pace
459
Calories
160
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 37:22.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 119 |
March 01, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.2 | 6,877m | 1:59.3 | 206 | 1007 | 24 | 160 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 145 | |
| r: 2:00 | 113m | ||||||
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 24 | 161 | |
| r: 2:00 | 65m | ||||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 25 | 168 | |
| r: 2:00 | 47m | ||||||
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 26 | 175 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 151 | |
| r: 2:00 | 11m | ||||||
| r257m |
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Workout Graph
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