David Rogers 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 122 |
March 09, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 862 | 431 | 20 | 144 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 20 | 133 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 20 | 142 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 20 | 145 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 20 | 149 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 21 | 154 |
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Workout Graph
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