David Rogers v5:00/r...7 BikeErg
11,358m
Meters
22:17.7
Time
1:57.7
Pace
393
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,358m |
| Overall Time | 22:17.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 79 |
| Revolution Count | 1676 |
| Drag Factor | 105 |
March 16, 2021 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:17.7 | 11,358m | 1:57.7 | 214 | 1037 | 79 | 140 |
| 5:00.0 | 2,264m | 2:12.5 | 150 | 817 | 67 | 114 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 88 | 144 |
| 4:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 75 | 133 |
| 4:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 74 | 137 |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 89 | 155 |
| 4:00.0 | 1,842m | 2:10.2 | 158 | 844 | 68 | 124 |
| 3:17.7 | 2,000m | 1:38.8 | 362 | 1547 | 90 | 175 |
| r0m |
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Workout Graph
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