David Rogers v4:00/r...8 BikeErg
13,845m
Meters
27:10.0
Time
1:57.7
Pace
478
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,845m |
| Overall Time | 27:10.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 71 |
| Revolution Count | 1934 |
| Drag Factor | 165 |
March 23, 2021 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:10.0 | 13,845m | 1:57.7 | 214 | 1038 | 71 | 147 |
| 4:00.0 | 1,818m | 2:12.0 | 152 | 823 | 67 | 115 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 78 | 147 |
| 3:00.0 | 1,393m | 2:09.2 | 162 | 858 | 68 | 134 |
| 3:30.8 | 2,000m | 1:45.4 | 299 | 1328 | 78 | 164 |
| 3:00.0 | 1,336m | 2:14.7 | 143 | 792 | 65 | 131 |
| 3:27.2 | 2,000m | 1:43.6 | 315 | 1383 | 74 | 173 |
| 3:00.0 | 1,300m | 2:18.4 | 132 | 753 | 63 | 139 |
| 3:26.9 | 2,000m | 1:43.4 | 316 | 1388 | 74 | 176 |
| r0m |
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Workout Graph
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