David Rogers v1500m/3:00r...5 row
7,500m
Meters
29:02.8
Time
1:56.1
Pace
516
Calories
167
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 42:02.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 120 |
March 24, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.8 | 7,500m | 1:56.1 | 223 | 1067 | 26 | 167 | |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 25 | 148 | |
| r: 3:00 | 145m | ||||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 26 | 164 | |
| r: 3:00 | 64m | ||||||
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 27 | 176 | |
| r: 3:00 | 42m | ||||||
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 26 | 176 | |
| r: 3:00 | 47m | ||||||
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 26 | 172 | |
| r: 1:00 | 9m | ||||||
| r307m |
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Workout Graph
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