Will O

Log

Date Workout Score Ave Comments Action
11/09/18 3:37.5 500m 3:37.5

Warm Up

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11/08/18 3:43.1 500m 3:43.1

Cool Down

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11/08/18 0:33.6 100m 2:48.0

PB

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11/08/18 2:58.9 500m 2:58.9

PB

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11/08/18 3:34.8 500m 3:34.8

Warm Up

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11/07/18 13:08.5 2,000m 3:17.1

PB Smashed It :)

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11/07/18 3:53.1 500m 3:53.1

Warm Up

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11/04/18 14:44.2 2,000m 3:41.0

PB

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11/04/18 3:46.3 500m 3:46.3

Warm Up

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10/28/18 6:34.2 1,000m 3:17.1

PB

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10/28/18 0:36.6 100m 3:03.0 View workout
10/28/18 0:34.7 100m 2:53.5 View workout
10/28/18 7:46.4 1,000m 3:53.2

Warm Up

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10/26/18 34:06.0 100m 2:50:30.0 View workout
10/26/18 0:33.8 100m 2:49.0

PB but fell off seat with 15 metres to go!

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10/26/18 0:34.1 100m 2:50.5

PB

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10/26/18 4:00.0 637m 3:08.3

PB

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10/26/18 3:46.1 500m 3:46.1

Warm Up

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10/25/18 3:08.7 500m 3:08.7

PB

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10/25/18 1:00.0 174m 2:52.4

PB

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10/25/18 3:34.4 500m 3:34.4

Warm Up

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10/24/18 1:00.0 169m 2:57.5 View workout
10/24/18 3:54.4 500m 3:54.4 View workout
10/23/18 0:35.5 100m 2:57.5 View workout
10/23/18 1:00.0 168m 2:58.5 View workout