Kim Walker v3:00/r...12 row
3,948
Meters
18:00.0
Time
2:16.7
Pace
234
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,948 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 129 |
July 16, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,948 | 2:16.7 | 137 | 780 | 22 | 143 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 22 | 125 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 147 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 22 | 134 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | 155 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 19 | 143 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 156 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | 142 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 157 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | 142 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 155 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 | 137 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 22 | 127 |
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Workout Graph
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