Kim Walker v1000m/2:00r...6 row
3,600
Meters
14:19.9
Time
1:59.4
Pace
239
Calories
155
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,659 |
| Overall Time | 22:34.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 118 |
December 01, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.9 | 3,600 | 1:59.4 | 205 | 1007 | 25 | 155 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | 150 | |
| r: 2:00 | 17 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | 158 | |
| r: 2:00 | 15 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | 162 | |
| r: 2:00 | 15 | ||||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 31 | 154 | |
| r: 0:45 | 3 | ||||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 32 | 156 | |
| r: 0:45 | 3 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 32 | 155 | |
| r: 0:45 | 6 | ||||||
| r59 |
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Workout Graph
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