Kim Walker 8x800m/1:00r BikeErg
6,400
Meters
11:49.8
Time
1:50.9
Pace
230
Calories
151
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,785 |
| Overall Time | 19:49.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 88 |
| Revolution Count | 1109 |
| Power/kg | 4.02 |
| Drag Factor | 76 |
December 05, 2025 15:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:49.8 | 6,400 | 1:50.9 | 257 | 1182 | 88 | 151 |
| 1:34.3 | 800 | 1:57.8 | 214 | 1035 | 84 | 139 |
| 1:28.4 | 800 | 1:50.5 | 259 | 1192 | 88 | 145 |
| 1:27.8 | 800 | 1:49.7 | 265 | 1211 | 87 | 149 |
| 1:28.4 | 800 | 1:50.5 | 259 | 1192 | 88 | 151 |
| 1:28.9 | 800 | 1:51.1 | 255 | 1177 | 89 | 154 |
| 1:27.3 | 800 | 1:49.1 | 269 | 1226 | 91 | 156 |
| 1:26.9 | 800 | 1:48.6 | 273 | 1239 | 91 | 158 |
| 1:27.7 | 800 | 1:49.6 | 266 | 1214 | 90 | 159 |
| r385 |
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Workout Graph
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