Kim Walker v5:00/2:00r...5 BikeErg
10,933
Meters
25:00.0
Time
2:17.1
Pace
355
Calories
144
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,625 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 72 |
| Revolution Count | 1924 |
| Power/kg | 2.13 |
| Drag Factor | 87 |
December 08, 2025 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,933 | 2:17.1 | 136 | 766 | 72 | 144 | |
| 5:00.0 | 2,433 | 2:03.3 | 187 | 942 | 80 | 136 | |
| r: 2:00 | 541 | ||||||
| 5:00.0 | 2,448 | 2:02.5 | 190 | 954 | 81 | 142 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 2,444 | 2:02.7 | 189 | 951 | 81 | 144 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 2,489 | 2:00.5 | 200 | 987 | 82 | 148 | |
| r: 2:00 | 72 | ||||||
| 5:00.0 | 1,120 | 4:27.8 | 18 | 362 | 37 | 153 | |
| r692 |
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Workout Graph
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