Kim Walker v750m/1:30r...5 row
3,250
Meters
12:41.5
Time
1:57.1
Pace
220
Calories
154
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 18:41.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 117 |
December 09, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.5 | 3,250 | 1:57.1 | 218 | 1049 | 24 | 154 | |
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 24 | 145 | |
| r: 1:30 | 7 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 24 | 151 | |
| r: 1:30 | 12 | ||||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 23 | 156 | |
| r: 1:30 | 12 | ||||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 23 | 159 | |
| r: 1:30 | 17 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | 161 | |
| r48 |
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Workout Graph
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