Kim Walker v40:00/r...6 BikeErg
18,405
Meters
41:40.0
Time
2:15.8
Pace
550
Calories
145
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 18,450 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 77 |
| Revolution Count | 3249 |
| Power/kg | 2.19 |
| Drag Factor | 97 |
February 23, 2026 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 41:40.0 | 18,405 | 2:15.8 | 140 | 780 | 77 | 145 | |
| 40:00.0 | 17,398 | 2:17.9 | 133 | 758 | 77 | 131 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 84 | 147 | |
| r: 0:40 | 6 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 90 | 148 | |
| r: 0:40 | 8 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 90 | 147 | |
| r: 0:40 | 8 | ||||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 90 | 149 | |
| r: 0:40 | 8 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 87 | 149 | |
| r: 0:40 | 15 | ||||||
| r45 |
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Workout Graph
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