Kim Walker v3:00/1:00r...8 row
4,695
Meters
20:00.0
Time
2:07.7
Pace
300
Calories
145
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 118 |
March 16, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 23 | 145 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 130 | |
| r: 1:00 | 3 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 145 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | 150 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 152 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 153 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 156 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 158 | |
| r: 1:30 | 17 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 20 | 122 | |
| r90 |
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Workout Graph
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