Kim Walker v2:00/2:00r...4 row
933
Meters
3:30.0
Time
1:52.5
Pace
68
Calories
150
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 983 |
| Overall Time | 10:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 142 |
June 09, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 933 | 1:52.5 | 246 | 1165 | 30 | 150 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 22 | 140 | |
| r: 2:00 | 13 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | 154 | |
| r: 2:30 | 19 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 42 | 154 | |
| r: 2:30 | 18 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 44 | 155 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.