Kim Walker v3:00/2:00r...5 BikeErg
7,732
Meters
15:00.0
Time
1:56.3
Pace
265
Calories
159
Heart Rate
| Rest Distance | 2,847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,579 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 81 |
| Revolution Count | 1671 |
| Power/kg | 3.47 |
| Drag Factor | 85 |
July 01, 2026 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,732 | 1:56.3 | 222 | 1060 | 81 | 159 | |
| 3:00.0 | 1,493 | 2:00.5 | 200 | 980 | 84 | 150 | |
| r: 2:00 | 682 | ||||||
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1080 | 80 | 157 | |
| r: 2:00 | 593 | ||||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1060 | 80 | 161 | |
| r: 2:00 | 500 | ||||||
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1080 | 80 | 162 | |
| r: 2:00 | 519 | ||||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 81 | 166 | |
| r: 2:00 | 553 | ||||||
| r2,847 |
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Workout Graph
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