Kim Walker 10x1:00/1:00r BikeErg
5,520
Meters
10:00.0
Time
1:48.6
Pace
202
Calories
154
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,179 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 90 |
| Revolution Count | 1182 |
| Power/kg | 4.27 |
| Drag Factor | 74 |
July 06, 2026 16:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,520 | 1:48.6 | 273 | 1212 | 90 | 154 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1200 | 91 | 144 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 91 | 146 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 89 | 151 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 88 | 152 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 89 | 157 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 91 | 157 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 91 | 158 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 91 | 159 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 92 | 162 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 94 | 161 |
| r1,659 |
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Workout Graph
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